The hidden treasure of health in dried fruit

what are the benefits of eating dry fruits

Dried fruits are equally popular with children, the elderly, young people and women.  The use of dried fruits increases in winter while the guests are also humiliated by it.  Dried fruits are not only delicious to eat but they are also very good for your health.  Almonds are considered the king of dried fruits.  Regarding almonds, it is said that they should be chewed well.  Eating six or seven nuts soaked in water at night refreshes the stomach, eyes and brain. The benefits of using almonds and raisins together have been mentioned.  Eating bitter almonds increases the risk of eye disease, they should be avoided.  The vitamins and minerals found in walnuts not only strengthen muscles but also speed up metabolism.  Walnuts should be eaten sparingly as they can cause sore throats and blisters in the mouth.  Drinking tea after eating walnuts is harmful because it causes cough. Chilgoza is good for liver and kidneys.  It does not contain cholesterol.  A small amount of chickpeas helps in weight loss in the long run.  Always use chickpeas after meals or you will lose your appetite. More than twenty grams of chickpeas can cause pain in the head and various parts of the body.  Eating a handful of pistachios throughout the day provides the required amount of antioxidants, minerals, vitamins and protein.  Cough is usually treated with pistachios, peanuts cause weight gain, but to increase the effectiveness of peanuts, also use gur.  Peel a squash, grate it and eat it.