dates & wonderful benefits of dates

Dates is the best food of ramadan for muslims

Know the benefits of eating 3 dates a day?

 There is one fruit in the month of Ramadan without which it is not possible to imagine breaking the fast, and that is the date.

 By the way, dates are not considered a superfood, but they are no less healthy.

 It is a very healthy fruit that everyone should eat.

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 Eating dates is a Sunnah of the Prophet, but do you know how beneficial it is to eat only 3 dates a day, even during Iftar or ordinary days?

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 Helps to relieve anemia

 Dates are an effective means of overcoming premature food addiction while also increasing iron levels, which helps in eliminating anemia quickly.  However, diabetics also need to be careful about the use of dates.

 Bone health improves

 According to medical experts, palms contain carbon which helps to improve bone health. Another study found that minerals such as phosphorus, potassium, calcium and magnesium in palms strengthen bones and strengthen bones.  As it fights against diseases.

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 The digestive system is better

 Bones are high in fiber, which is essential for the proper functioning of the digestive system.  The use of fiber prevents constipation while increasing intestinal activity.  A study published in the British Journal of Nutrition found that people who are accustomed to eating dates daily have better digestive systems than others.

 Helps fight stress and depression

 Palms also contain vitamin B6, which helps the body make serotonin and norepinephrine, which improves mental health.  Serotonin regulates mood while norepinephrine fights stress.  One study found that there is a link between low levels of vitamin B6 in the body and depression, and high intake of vitamin B6 not only stimulates the body but also the mind.

 Increases physical energy

 The presence of fiber, potassium, magnesium, vitamins and antioxidants makes palm the best fruit, while the sugar and glucose in it provide instant energy to the body.  According to a research, date not only increases physical energy but also helps in maintaining it.

 Protection against heart disease

 One study found that dates reduce triglyceride levels and oxidative stress, both of which are key factors in causing heart disease. Potassium in dates lowers blood pressure levels, which reduces the risk of stroke.  While heart problems are also protected.

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 Reduce the risk of cancer

 The habit of eating dates protects digestion and reduces the amount of harmful bacteria in the stomach that are at risk of spreading to the intestines.  One study found that people who are accustomed to eating dates develop beneficial bacteria in their stomachs that prevent cancer cells from spreading in the intestines.

 Seasonal allergy protection

 Millions of people around the world suffer from climate change allergies, and the good news is that palms provide protection.  One study found that dates reduce the risk of inflammation in people with seasonal allergies.

 Weight loss

 Eating dates also helps in weight loss, the fiber in them keeps the stomach full for a long time while preventing the blood glucose from rising.  In addition, the antioxidants present in dates speed up digestion by removing toxins from the body, which speeds up metabolism.


The date is rich in nutrients, which has many positive effects on health, whether it is digestive problems, heart health or diabetes. And did you know that dates are also effective in colds, flu and other ailments this season? Dates contain vitamins C, B1, B2, B3, B5 and A1. Vitamin C can protect our body from many infections, including colds and flu. Palm milk may be the best solution to get rid of such diseases, because it contains fiber along with vitamins. If eating dates in hot weather is not harmful? How to make palm milk at home? Read here: Ingredients: Milk - 2 cups dates - Half a cup of chopped almonds - 2 tablespoon cinnamon powder - half a teaspoon of sugar - to taste Recipe: Put the dates in half a cup of milk for 40 minutes, then add the dates  And put the milk in the blender, along with the almonds. After grinding well, set it aside, boil the milk in a cauldron, then add blended dates, cinnamon powder and sugar and cook well for 5 minutes. Drink warm palm milk to make a clear difference in cough