Healty diet & information about eating Almond


Everyone knows that almonds are a tasty nut.  But the fact that it is very useful for the body can be unexpected for you.  Consider that almonds are beneficial and almonds are beneficial when they are harmful.

 Chemical composition and nutritional value of almonds

 Almond properties

 Useful properties of almonds

 Harmful and dangerous to use

 Use of almonds during pregnancy

 Almond request

 Use of almonds in medicine

 The use of almonds in the perfume industry

 The use of almonds in the food industry

 The use of almonds in cosmetology

 Did you know that the name almond comes from the name of the goddess Amigalala.  The young girl was easily pushed, so the almonds looked like flowers on the cheeks of the amygdala.

 Chemical composition and nutritional value of almonds

 Almonds are not only tasty but also useful.  Consider what is located in the almond.

 It is necessary!  Almonds, in fact, are not considered a nut, because it is closer to the peach, tail, yolk.  And what we say is a bone.  Almond fruit has no pulp.  Hazel is hidden in a delicate shell, which is covered with a dark green shell.  Almond fruit can be sweet and bitter.  Sweet use in the food industry, and bitter - in perfume.

 LAlmond contains B vitamins (thamyn (B-1)), rbufluynyn (B-2), nyynn (B-3), pyntutynk acid (B5), Pedda aksayn (B-6), fululyn (B9)) and vitamin E.  Contains Has potassium, calcium, magnesium, phosphorus, iron and all trace elements necessary for the human body.  Almond scents provide essential oils, which are also included in its composition.

 Almonds are a high calorie food.  Its bottom contains water - 4%, fatty oils - up to 50%, protein - about 21%, carbohydrates - about 22%, vitamins, fats, pigments, essential oils - 0.5%.  The energy cost per 100 g of product is 576 kcal (2408 kg).

 Almond properties

 Almonds are the raw material for producing almond oil and seeds.

 Useful properties of almonds

 Almonds have many beneficial properties.  Having a positive effect on the bones and an antioxidant in the blood, Vitamin E Almond is a powerful source of protein and contains essential vitamins and minerals for the body.  It increases discomfort, cleanses the internal organs, strengthens the eyes, has a positive effect on all systems of the body.

 It is used to prevent cancer and casting diseases.  Almonds are a strong aphrodisiac, it increases sperm production and enhances its condition.

 It has the effect of election and discovery on the body.  Almond shells can be used to make activated carbon.

Harmful and dangerous to use

 Like any good product, in some cases it can be harmful, so using almonds is a must.  Consider why you don't eat too many almonds.

 First, shold be know, that only sweet almonds are used in food.  Second, people with allergies need to use it with caution.  Individual nonviolence is not often, but it cannot be discounted.  Third, for obese people, it is not recommended to use almonds as a high calorie product.

 Clouds must be used with care for heart disease.

 It should be remembered that bitter almond seeds are toxic due to their glycemic content amygdalin.  It is released as a result of the destruction of the chemical, hydroxyacidic acid, which has a negative effect on the nervous, reputation and concentration system.

 Did you know that parasitic acid was used during World War II to kill people in concentration camps?  Death occurs within 5-15 minutes.

 Use of almonds during pregnancy

 SingUsing Almonds During pregnancy, it is important to make sure that they can benefit and harm the newborn.  Since almonds contain a large amount of folic acid, which contributes to the normal development of the fetus, the effectiveness of its use by pregnant women is clear.

 It also contains valuable special protein content for the development of the baby, which is essential for the formation of human tissue.  If fruit growth is impaired, almonds can be prescribed as a dietary supplement to eliminate this problem.

 The content of vitamin E in almonds is very valuable for the body of the future mother.  If a pregnant woman eats 10-15 minerals of almonds every day, it will provide her body with essential vitamins and elements will be appreciated and the growth of the baby will be completed.  In addition, the use of almonds during pregnancy has a great effect on cheap and helps to cope with indigestion.

 Almond oil should be used to massage the body during pregnancy as well as for back pain and swelling to prevent persistent scars on the body.

 UsingWhen using almonds in this crucial period of their lives, expectant mothers should know what is good to eat only sweet almonds.  It should not be forgottenthat unclean almonds can become toxic in food.
Almonds, like any nut, refers to foods that can cause allergies.  Therefore, watch your body's reaction and do not use it in very large parts.

 Since this valuable product belongs to the high calorie, pregnant women who are gaining weight overweight, it is better to stop eating almonds.  It also refuses to use future mothers who often suffer from heart attack, kidney disease or stroke.

 It is necessary!  Buying  almonds in the market, you know that it is better to buy it in the shell.  Fresh almonds will have a pleasant nutty smell and the same basic color.  Almonds can be stored in a cool place in a closed container or freezer.  Due to the presence of essential oils, almonds are stored unsafely.

 Almond request

 Due to its use, almond nut is widely used in medicine, cosmetology, food and perfume industry.  Found the most widely used almond oil.  It is made from cold pressed almond minerals.  Therapeutic purpose is applied as an oil, and in combination with other therapeutic ingredients.

 Use of almonds in medicine

 The beneficial properties of bitter almonds have been used in traditional medicine since ancient times.

 The fruit of a plant was used for coughing, athletic attacks, anxiety.  Almond flask taken from poor perspective was used externally as an antipeptic and as a wound healer.  Seed consumption is recommended for anemia, headaches, leg pain.

It is far more effective than olives with lowering cholesterol levels.  Facing the effects of overcoming in reducing abdominal insufficiency, burns wounds, burns.

 Almond oil has analgesic, anti-inflammatory and anti-inflammatory effects.  For Ultra and Chronic Diseases of Chronic Diseases with High Donations, it is recommended to take Almond Oil Half Shiny 3 times a day for 3 months.

 For the treatment of chest organs it is necessary to apply drops 3 times in 10 days.  The oil has an analytical effect in sports wounds and nests.  In such cases, apply compresses.

 The use of almonds in the perfume industry

 In addition to the efficacy of almonds, perfume fragrance is used in the perfume industry.  Essential oils are better for this.

 You should know that the whole kernel of bitter almonds does not smell.  After cutting, they acquire a special taste due to the Benz Allied.  By creating perfume preparations, the fragrances enhance the aroma of the almond kernels and thus create a distinctive wonderful sleeve smell.

 Almond oil is used for elite varieties of soap after amigadalin-free.

 Did you know almonds happened in West and Central Asia for another 4,000 years before Christ.

 The use of almonds in the food industry

 MoAlmond nuts are widely used for the preparation of sweets and various confectionery desserts, no one doubts their benefits and excellent taste.  Roasted nuts can be used in berries.  Dried almonds have its first taste compared to other nuts in its taste.

 Whole roasted almonds are the most expensive and valuable.  It is used to make sweets, chocolate bars, as decorations on confectionery products.  Very tasty almonds, covered with chocolate icons.

 Crushed air can be used in the preparation of almondcakes, cakes, cookies, bees in jams, butter, pastes, ketchups.  It is widely used in dairy industry, which includes ice cream, cheese widely.

 Almond flour is used for cooking pastries in addition to chicken and flour.  This confectionery gives an almond dry taste and smell.

 Wine in the production of brandy, wine is used almond kernel.  It improves the color and aroma of the beverage.

 Almond milk They cook in the north of Spain and call it Orchata.  In France, it is mixed with Pomeranian water, called a money or acidda.  Almond milk was used to make a delicious blending dessert.

 The most famous dishes in Europe with the addition of almonds are Marb Zan and Praline.  Marbayan is a mixture of ground almonds with sugar syrup, and Parnal is ground almonds, made in sugar.

 The use of almonds in cosmetology

 The benefits of almond oil are not only great in cooking, almond is widely used in cosmetology.  It is easily absorbed into the skin and attached membranes suitable for any skin regardless of age and type, and it has no competition.  It is included in cosmetics for face, hair and body.

 When using almond oil, you should know that it does not moisturize the skin, but helps prevent moisture.  Therefore, it is necessary to apply on wet skin Each type of skin oil works in its own way.  It has the effect of regenerating and exposing effect on loose and dry skin, oily skin on re-mature and dry skin, an antiseptic effect on an abbreviated and uniform effect on sensitive and vascular skin.  After applying the oil, the skin becomes elastic and becomes thankful.

 Bitter almonds will help to get rid of furrows, age spots, wall.  Almond mask will help fight baldness.

 Almonds have a positive effect on the body of men and women, and thanks to its composition, gives us health, beauty and excellent care.

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