balanced diet and its use in the body

 nutrition and healthcare

A  Food is a very important ingredient for maintaining life. It helps our body to develop. You have often heard from your elders to eat good food to look strong and healthy.  .  You will also realize how important food is to our health.  Food is a key factor in the physical, mental, and social development of any individual.  It is important to have a balanced diet to get the desired results.  Let's see what a balanced diet is.
A balanced diet is the basic key of a healthy life

An unbalanced diet paralyzes the immune system and makes the human body an easy target for various diseases.

The importance of food in human life is an indisputable fact.

Hunger forces man to strive for food from birth to death. When you eat on a full stomach, your appetite disappears, but whether the nutrition is complete or not depends on the nutrition in the food you eat.
A diet that contains all the right amounts of ingredients is called a 'balanced diet'. Deficiency or excess of any nutrient affects the usefulness of the food which eventually leads to various diseases. In our country, malnutrition is usually considered to be an unbalanced diet, which is not right.

Excess of any ingredient in the diet is as harmful as deficiency and it will be an unbalanced diet. An unbalanced diet is not only a direct cause of many diseases but also indirectly paralyzes the immune system and makes the human body an easy target for various diseases.

According to the World Health Organization, while 1.6 billion people are obese due to unbalanced diet, 462 million people are suffering from weight loss due to malnutrition. According to UNICEF, about 45% of children's development  is severely affected by malnutrition.

Poverty and lack of food are the main reasons for the lack of food, but it is important to note that despite the availability of food, the choice of unbalanced diet makes a person more difficult.
For example, every baby born is born with a guarantee of the most balanced and best possible food in the form of breast milk, but unfortunately many mothers do not breastfeed their baby for no good reason or Then she delivers quickly, even though there is no substitute for it in the world. As a result, children become malnourished due to unbalanced and substandard food.
population lives in rural areas where milk, eggs, fruits, pulses and vegetables are available cheaply but parents feed their children on unbalanced diets. Instead of eggs and milk, a can of biscuits and juice is expensive and can be very unbalanced and unhealthy, so in addition to lack of food, choosing the wrong and unbalanced diet can also lead to malnutrition or partial overeating.
A balanced diet is responsible for the development, repair and supply of energy for the human body. A balanced diet is the cause of physical, mental and economic well-being of the human body which is called fitness in other words. Diet severely affects the stages of human growth, so the importance of a balanced diet is very important in childhood when human development is very fast.

Protein, starch, carbohydrates, fats, vitamins, minerals and water are important components of the human diet.