Some diets that will keep you young at all ages

 Aging is a naturally fact of life that cannot be stoped.

 But did you know that the food you eat helps prevent the effects of aging?  That is, both inside and outside the body?

 Yes, our eating habits really help prevent the effects of aging on the body.

 Unfortunately, it is not possible to reverse the growing moment, but diet can help to look younger by improving skin functions.

 Here are some foods that will help you look younger even as you get older.

 Blueberries



 Blueberries are rich in antioxidants and are great for your health as well as your overall personality.

 Its use prevents or slows down cell breakdown while the fruit also reduces joint swelling and pain.

 The use of berries increases the radiance of the skin and reduces the possibility of wrinkles, while they are also helpful in protecting against memory impairment.

 Olive Oil

 Olive oil is one of the few major sources of healthy fats available on earth.

 various medical research reports, That olive oil is helpful in avoiding  many common illness that occur with age.

 Its use lowers blood pressure, lowers the risk of heart disease, prevents metabolic syndrome, protects against diabetes and arterial disease, and is effective in the fight against cancer

 Olive oil is also beneficial for keeping the skin young.  According to medical research on animals, it prevents inflammation of the skin and can also prevent damage from the sun's rays.

 In addition, 73% of olive oil is based on monounsaturated fat, which increases skin elasticity and strength.

 Two different research reports have used it on middle-aged and older people, and the results show that people who consume more monounsaturated fats are less likely to develop skin damage from the sun's rays.

 tomato

 Tomatoes are good for health and are rich in other ingredients, including vitamin A, vitamin C and folic acid.

 However, the ingredient lycopene in it plays an important role in slowing down the effects of aging.

 Lycopene is an antioxidant that protects the skin from the effects of the sun's rays while also protecting arterial health and infectious diseases.

 Green tea

 Green tea is a drink rich in antioxidants that protect the body from harmful substances.

 Free radicals are harmful ingredients that are based on unstable molecules found in metabolism and the antioxidants in green tea alter the structure of these ingredients so they are unable to cause harm.

 Green tea is high in polyphenols, an antioxidant that helps fight diabetes as well as insulin resistance, inflammation and heart disease.

 This antioxidant also protects collagen, an important protein found in the skin, which can reverse some of the signs of aging.

 According to a study, women with sunburned skin were treated with green tea cream and supplements for eight weeks and saw a significant improvement in their skin elasticity.

 Honey



 Honey is a natural disinfectant and contains antioxidants and many other ingredients, so it is not surprising why it is considered so beneficial for the skin.

 Whether used in the form of a face mask or applied raw, it reduces facial inflammation as well as treats acne while moisturizing dry skin.

 It is also a good idea to eat it, especially if you substitute other sweets for honey.

 Fat fish




 This type of fish is a truly anti-aging food.

 Fatty fish are high in omega-3 fatty acids, which are good for heart disease, inflammation and many other ailments.

 According to various medical reports, the use of fish can also provide protection from the damage caused by exposure to the sun's rays and physical inflammation.

 Salmon are the most beneficial fish, especially in fatty fish, as the extra ingredients in them keep the skin young for a long time.

 This is because it contains astaxanthin, a component that significantly improves skin elasticity and moisture.

 Vegetables

 Vegetables are nutritious and low in calories.

 They contain antioxidants that reduce the risk of diseases such as heart disease, cataracts and cancer.

 Numerous vegetables are rich in a component called carotene, which protects against sun radiation and free radicals, both of which contribute to rapid skin aging.

 Carrots, yams and sweet pumpkins are some of the best sources of beta carotene.

 Similarly, some vegetables are rich in vitamin C which is beneficial for increasing the amount of collagen in the body and the effects of aging are not noticeable on the body.

 One study found that some people were given 180 milligrams of vitamin C daily for four weeks, increasing their body's antioxidant activity by 37 percent.

 Vegetables rich in vitamin C include green leafy vegetables, capsicum, tomato and cabbage or its varieties.

 Another study looked at the skin elasticity and other characteristics of 700 Japanese women and found that women who ate more green and yellow vegetables had less wrinkles.

 pomegranate



 Needless to say, the benefits of pomegranate are well known to most people.

 However, if you don't know, know that the amount of antioxidants in it is more than green tea.

 Pomegranates reduce inflammation, prevent damage from high blood sugar levels, and may even be helpful in treating people with bowel cancer.

 Similarly, pomegranate is a fruit that helps protect the skin from sun damage.

 According to medical researchers, different parts of pomegranate work together and repair damaged skin and increase collagen production.

 Bone marrow



 Osteoporosis is very popular among people who care about bone health.

 Almost everyone knows how to cook it, but do you know how many minerals and other beneficial ingredients it is rich in?

 One of these ingredients is collagen, which has beneficial effects on musculoskeletal and bone health.

 Although there is no formal medical study of Yakhni, there is evidence that Lukigan may be helpful in reducing the signs of aging.

 When cooked, collagen is converted to gelatin, which is rich in the amino acids glycine, proline and hydroxyproline.

 When the body absorbs these amino acids, new amounts of collagen are formed in the skin.

 According to some reports, the use of collagen in the diet can also improve the elasticity, moisture and strength of the skin while reducing wrinkles.

 One study found that middle-aged women used collagen supplements for 12 weeks to significantly reduce the depth of wrinkles on their face.

 Note: This article is for general information only.  Readers should also contact their physician about more information.