Chocolate was the best food for memory and it was Elderley

A new Italian medical study has found that regular consumption of cocoa or its derived products, such as chocolate, can improve a person's cognitive and cognitive performance, and can improve memory, especially in the elderly. Strengthens

The study was conducted by researchers at the University of L'Aquila in Italy and was published in the scientific journal Frontiers in Nutrition on Friday. According to research, chocolate is rich in Flavanols compounds and these natural compounds are known to be useful for the nerves. To find out the long-term effects of cocoa and its products on human cognitive performance, the researchers offered this diet to people aged 5 to 90 days. People who ate cocoa and chocolate had better daily cognitive and cognitive functioning.Its effect was largely manifested in factors such as concentration, speed of action, active memory and fluency of words.

Eating chocolate increases the amount of blood reaching the brain, which is essential to protect against age-related brain diseases (including Alzheimer's).

According to researchers, the results of the study are very useful for people who suffer from permanent sleep deprivation or working hard shifts.

Researchers also say that regular consumption of chocolate actually improves cognitive performance, but it also has potential side effects. Chocolate usually has a large amount of calories.Cocoa contains certain chemical compounds, such as caffeine, and is additionally added to sugar or milk.

According to the research team, the solution to this problem is to use dark brown chocolate which has low calorie content and is also rich in useful compounds of Flavanols.

An earlier research study found that chocolate contains high levels of Flavanols, which can improve heart health