Vegetables & Healthy Life

healthy vegetales & healthy life

You may be familiar with the benefits of meat and pulses but are you aware of the benefits of vegetables?  Most people make a mouthful by eating vegetables, but modern research has shown that eating vegetables balances human health, while vegetables can also be used for other useful purposes. Potatoes: If after cutting potato chips  Dip salt and vinegar in water.  When it is to be fried, squeeze the water and mix it together. The chips become thicker and crispier than frying again. If any part of the body is burnt by steam, rub raw potatoes on it, there will be no pustules.  And begin to disperse.  Peel a squash, grate it and salt it. Leave it for ten minutes. Then wash it and put it in a pot. After cooking, it will not melt.  Placing peeled pieces of potato on the eyes to get rid of eye inflammation gives a lot of relief. If you wash the silver utensils with the water in which the potatoes have been boiled, they will be cleansed.  Beetroot: To be used in salads, boil beetroot and use it by peeling it. While peeling it, hands become colored. Boil them and place them on the newspaper and without touching them, put them inside the newspaper.  Cut without holding with a knife.  That way the hands won't get dirty.  They eliminate flatulence. Salad or green coriander: Both of these are very useful vegetables but are also very delicate.  If it is difficult to get them from the market every day, fill a glass or jug ​​with cold water and dip salad or green coriander sticks in water.  It will stay fresh for three or four days.  If you want to keep coriander or salad in the fridge, wrap it in a paper envelope or newspaper instead of a plastic envelope.  Wrapping in a newspaper keeps vegetables fresh longer.  If you keep it outside the fridge, sprinkle water on it and wrap it in newspaper. Bitterness of turnip and bitter gourd: New turnips are salty when they come in the market.  To remove its salinity, sugar or ghee is added to the cooked curry.  But some people don't like the sweetness of the curry.  So when the turnips are peeled and sliced, put salt on them and wash them well after a while.  This way the brackish water will come out.  Peel a squash, grate it and squeeze the juice. Then add salt and wash thoroughly to get rid of the bitterness.  Bitter gourd and its shells are very useful for diabetics.  Peel a squash, grate it and squeeze the juice.  Like sesame curry in oil, it is very tasty without meat.  Eating bitter gourd kills stomach worms.  The blood is clear.  Drinking bitter gourd juice clears stones.  Bitter gourd water removes nail acne, because it cleanses the blood and makes the skin clear. If you turn to turnips and leaves, constipation will go away. Eating turnips all week will cure urinary incontinence.  Raw turnip is useful in dehydration and visual impairment. Tendon: In summer, some people complain of burning hands and feet, lack of urine and burning sensation.  Eating tandoori removes this problem.  If you are suffering from dry cough, use Tenda or send it frequently. This problem will go away because Tenda drains the throat. Cabbage: Eating raw cabbage is very useful.  More useful for diabetics.  To be eaten as a salad, it should be cut at meal time.  It should be washed and cut. After cutting, the vitamins are washed away with water.